Sucking back Ibuprofen

In the week since I sprained my ankle, I've downed 42 Ibuprofens, sucked 49 Arnica pellets, and given myself 18 Arnica cream rubs. I've gained 3 pounds and gone for one deep water running session. It's a little early to tell, but I'm hoping to try going for an easy run on the weekend. Meanwhile, my dad and brother are doing the Edge-to-Edge Marathon on Sunday in Tofino. I'm a bit jealous.

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About

I'm an intranet consultant living in Nelson, BC. My company is One Intranets Inc. I'm the co-creator of ThoughtFarmer, social intranet software that powers enterprise intranets in Microsoft environments. I've been consulting on web and intranet projects since 1995 with a particular emphasis on interface design, information architecture and usability analysis.

I live with my wife, Gina, and our three children, Ana (age 7), Sam (age 5), and Reuben (age 1). Gina is my best friend and the absolute bestest wife a man could ever find. Ana is the most hospitable and intuitive 7-year old you'll ever meet. Sam accosts strangers on the street and engages them in deep conversation. Reuben walks from room to room and creates disasters, washing his hands in the toilet, lifting cats by the tail and eating things he finds in the kitchen garbage.

When I'm not working I'm playing with my family: golf, swimming, snorkeling, hockey, skiing and extreme travel. We're currently escaping winter with a 4-month stint in St. Lucia, West Indies.

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