Redesigning my training schedule

I've been working on redesigning my training schedule for the marathon. This month's Runner's World talks about the FIRST running program, which has you doing just 3 intense running workouts a week plus 2 cross-training days. Another great site is McMillan Running--check out their calculator for figuring out how fast you could run for any distance. And to find an event in the Lower Mainland for any weekend you want, see the BC Athletics Calendar.

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About

I'm an intranet consultant living in Nelson, BC. My company is One Intranets Inc. I'm the co-creator of ThoughtFarmer, social intranet software that powers enterprise intranets in Microsoft environments. I've been consulting on web and intranet projects since 1995 with a particular emphasis on interface design, information architecture and usability analysis.

I live with my wife, Gina, and our three children, Ana (age 7), Sam (age 5), and Reuben (age 1). Gina is my best friend and the absolute bestest wife a man could ever find. Ana is the most hospitable and intuitive 7-year old you'll ever meet. Sam accosts strangers on the street and engages them in deep conversation. Reuben walks from room to room and creates disasters, washing his hands in the toilet, lifting cats by the tail and eating things he finds in the kitchen garbage.

When I'm not working I'm playing with my family: golf, swimming, snorkeling, hockey, skiing and extreme travel. We're currently escaping winter with a 4-month stint in St. Lucia, West Indies.

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